There are a huge number of therapists on the market working with a wide range of methods. So how are you going to choose someone that’s right for you? The first thing to consider is whether you need to see a counsellor or a psychotherapist? What’s the distinction?
Counselling is usually short to medium term (anything from just a few periods to a year or so) and will seek that will help you resolve a current difficulty in your life with a view to ending as soon as possible.
Psychotherapy nevertheless is commonly an extended process that looks at underlying difficulties that will have troubled you for a lot of your life.
It’s generally said that you probably have a problem in life then go and see a counsellor but when life is your problem then see a psychotherapist?
Once you’ve got determined between counselling and psychotherapy you possibly can start considering who you would possibly go and see. The first thing to say is that it’s fine to shop round, in reality I might encourage it. Many therapists offer a free first session, and even when that you must pay, discovering the suitable person for you is probably cash well spent.
You may want to begin by placing collectively a list of therapists to make contact with. Probably one of the best place to begin discovering names is amongst friends and family. Find out if they’ve had counselling or psychotherapy themselves and in that case, did their therapist assist? Add them to the list. Then it gets a bit more tricky because anybody else goes to be more of an unknown quantity.
One way of knowing that the person you will see is trained properly is by visiting the professional our bodies that each one reputable therapist belong to. For counsellors this is BCAP and for psychotherapists UKCP. Their websites contain a ‘discover a therapist’ link to help you locate those in your area.
You might also wish to consider the different types of remedy available as some might suit you higher than others. Though there are various approaches that may be efficient, humanistic, psychodynamic and cognitive behavioural therapy (CBT) are the most widely used:
Humanistic therapists are sometimes ‘warmer’ to be with, as they look to facilitate the development of your natural potential for psychological and emotional health.
Psychodynamic therapists are often a bit ‘cooler’ but could be helpful in understanding the way your present difficulties relate to earlier experiences in life.
CBT therapists may be more collaborative, serving to you to manage tough feelings by thinking more clearly, and behaving differently.
Nonetheless, evidence tells us that it is the quality of the therapeutic relationship slightly than the strategy of the therapist that’s the strongest indicator of likely success. So if you lastly meet the therapists on your list, trust your ‘intestine’ reactions. You must feel comfortable however not cosy – sensing that you might trust this person but in addition that they will be able to challenge you where necessary.
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